Articles about protein Hair

We Don’t Want Frizz in our Hair

Is your hair starting to look like first thing in the morning before your first cup of coffee you have stuck your fingers in a power socket? yes you know what I am talking about, the most horrible, most dreaded, most deplorable frizzy hair!

The causes of frizzy hair are:

• Lack of essential oils in the hair
• Lack of moisture in the hair
• Lack of protein in the hair
• Long hair, namely any hair that has been around for a long time passing the neck line.

Great Products to Combat Frizzy Hair

Following is a review of some lesser known hair products that can help combat frizzy hair. It is important to not add heavier products to frizzy hair like gel or mouse, instead stick to serums and mists. Always look for products specifically designed for anti-frizz or dry brittle hair.

Kerastase Oleo Relax Serum

This is part of the Kerastase Oleo Relax range. The Oleo relax range is designed to help fix the problem of dry, frizzy, thick hair and the serum is their number one fighter of frizz. After using this product your hair will feel silky and soft and you will be able to pass a comb or brush through it easily. These products do not come cheap at all, but they are totally worth it. The bottle goes a long way as you only need to use a couple of drops in your hair after every wash. This product is great for any type of hair, especially good for those girls out there with long thick curly hair.

Alberto VO5 Miracle Mist

Great product for untangling frizzy hair after it has been washed. It helps prevent breakage, use this before drying with a hair dryer or using a flat straightening iron. It helps tame frizzy hair and is better for those who will straighten the hair. If you just spray it on and leave it you probably will not find that it removes the frizz completely. This product has quite a strong fragrance.

Terax Miele Shampoo

This product is very hydrating for dry, brittle, frizzy hair. At the very least it won’t further dry out your hair. This product does not have a very strong smell, it is quite pleasant and it helps leave your hair feeling soft. It is more on the expensive side but the bottle contains a generous amount and will last a long time

Food for Hair

The way our hair looks is a direct reflection on our nutrition. If we follow a balanced diet our hair appears soft, shiny and strong; but if the case is to the contrary our hair appears dull, frizzy and weak. We must take into account that if we are healthy on the inside it will also show on the outside.

Our hair not only requires shampoos, conditioners and other products to look attractive, shiny and healthy. Our diet is directly linked to hair health and beauty. Consider the following information for healthy skin, nails and hair.

Protein

Hair is made of protein, so the more protein we eat the healthier our hair will be. Strong healthy hair is less prone to breakage, split ends, damage and dullness. You can find protein in chicken, red meat, oysters, milk and other milk products, soy beans, lentils, nuts and in most veggies.

Vitamins

Consuming the right vitamins is vital to the health of our hair. Certain vitamins and minerals can help prevent hair loss and hair thinning, instead of reaching for those products for hair loss as a first step why not have a look at your diet.

Vitamin C

A rich antioxidant that is excellent for maintaining healthy skin and hair. It can be found in oranges (all citrus), tomatoes, all dark green veggies, onion and avocados.

Vitamin A

An antioxidant which is a great natural protector against aging as in controls the negatives effects of free radicals ( molecules responsible for cellular degeneration). Vitamin A also benefits the sebum in the scalp. This vitamin can be found in eggs, milk, carrots, fish liver oil, broccoli and spinach.

Vitamin B

The B vitamins are the most important for healthy hair. B5 (Pantotheic Acid) gives hair flexibility, strength and shine and helps prevent hair loss and graying. B6 helps prevent dandruff and can be found in cereals, egg yolk and liver. Vitamin B12 helps prevent the loss of hair and can be found in fish, eggs, chicken and milk.

Vitamin E

Combats the free radicals that damage hair structure, preventing hair breakage and loss by enhancing our blood circulation. Food sources include avocado, soy, broccoli, spinach, asparagus, carrot, apples and dried beans.

Vitamin F

Vitamin F is an essential fatty acid that really benefits those with a dry scalp or dandruff. Food sources includes nuts, sunflower seeds and oil, soy and olive oil.

Biotin

Helps strengthen and thicken your nails and hair. Can be used to prevent hair loss and dandruff. Found in egg yolks, milk, kidney, fruits and nuts.

Minerals

Minerals are essential to hair health, these include: calcium, copper, zinc, silica and iron. Minerals and vitamins work together; therefore if there is a deficiency in one of them it is reflected in the other. For example: Vitamin C helps the absorption of iron.

Iron

Without adequate amounts of iron hair follicles don’t receive enough oxygen and the hair becomes weak. Iron can be found in green vegetables and red meat.

Zinc

Helps prevent hair loss. Zinc is associated with protein so if you are eating foods high in protein like most meats, wholegrain cereals, pumpkin seeds, milk and cheese then you are surely receiving adequate amounts of zinc.

Copper

Can help pigmentation (color), prevents hair loss and helps maintain healthy hair texture. Copper can be found in nuts, meats and veggies.

Magnesium

Gives vitality to the hair shaft. Food sources: dried fruits, strawberries, cheese and pears.

Sulfur

Assures the adhesion of keratin (natural protein that strengthens hair). Found in almonds, eggs, milk, garlic and mustard.

Water

Our bodies are mainly made up of water and hair also contains a lot of water (25%). For healthy, shiny hair and all over health it is important to drink a lot of water.